View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge
Porridge by Hero provides 357 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 319 +12% |
| Total fat | 7 g | 5.5 +27% |
| Saturated fat | 1.5 g | 1.5 |
| Carbohydrates | 60 g | 50.4 +19% |
| Total sugars | 1 g | 5.1 −80% |
| Dietary fiber | 10 g | 7.2 +39% |
| Protein | 12 g | 13 −8% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Switzerland
- Barcode
- 7614200116701
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge?
Porridge contains 357 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More plain porridge
View all →
b NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 1 
a NOVA 1 
a NOVA 1 More from Hero
View all →
a NOVA 4 
a 
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4