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Traditional British Porridge Oats
Flocons d'avoine pour porridge
Traditional British Porridge Oats by Marks & Spencer provides 368 kcal per 100 g, with 1.2 g of sugars and 10.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 500 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 319 +16% | |
| Total fat | 6.2 g | 2.5 g | 3% | 5.5 +12% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1.5 −38% |
| Carbohydrates | 63.8 g | 25.5 g | 9% | 50.4 +27% |
| Total sugars | 1.2 g | 0.5 g | 5.1 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 6.9 g | 2.8 g | 10% | 7.2 |
| Protein | 10.9 g | 4.4 g | 9% | 13 −16% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_
- Allergens
- GlutenAvoine
- May contain traces
- GlutenNutsSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00819367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional British Porridge Oats?
Traditional British Porridge Oats contains 368 kcal per 100 g and about 147 kcal per serving (40 g).
How much sugar is in Traditional British Porridge Oats?
Traditional British Porridge Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional British Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Traditional British Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Traditional British Porridge Oats contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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