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Low Fat Cottage Cheese
Low Fat Cottage Cheese by everyday essentials provides 82 kcal per 100 g, with 4 g of sugars and 12.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 82 kcal | 95 −13% | |
| Total fat | 1.8 g | 1.8 g | 2% | 3.6 −50% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 2.3 −52% |
| Carbohydrates | 4.1 g | 4.1 g | 1% | 4 |
| Total sugars | 4 g | 4 g | 3.2 +24% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.3 g | 12.3 g | 25% | 11.6 +6% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COTTAGE CHEESE (93%) (Milk), Crème Fraîche (Milk), Cream (Milk), Preservative: Potassium Sorbate; Salt.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 4088600258775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 82 kcal per 100 g and about 82 kcal per serving (1 serving (100 g)).
How much sugar is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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