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Fat Free Plain Cottage Cheese
Fat Free Plain Cottage Cheese by Emporium provides 62 kcal per 100 g, with 0.3 g of sugars and 11.3 g of protein. That is 91% less sugar than the average product in this category. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 62 kcal | 95 −34% | |
| Total fat | 0.4 g | 0.4 g | 1% | 3.6 −89% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.3 −96% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 4 −15% |
| Total sugars | 0.3 g | 0.3 g | 3.2 −91% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.3 g | 11.3 g | 23% | 11.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 4061462871955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Plain Cottage Cheese?
Fat Free Plain Cottage Cheese contains 62 kcal per 100 g and about 62 kcal per serving (100.0g).
How much sugar is in Fat Free Plain Cottage Cheese?
Fat Free Plain Cottage Cheese has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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