Top 10 · Updated October 2026

Lowest-Calorie Cottage Cheeses

The 10 lightest cottage cheeses products on this list range from 39.1 to 59 kcal per 100 g. The cottage cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 579 cottage cheeses with complete data.

  1. 1 Light & Free Cottage Cheese

    Light & Free Cottage Cheese

    a 39 kcal 3 g sugar 6.2 g protein 0.2 g fat
  2. 2 Cottage cheese light

    Cottage cheese light

    Olympus · 180 g,
    b NOVA 3 40 kcal 2.5 g sugar 11 g protein 2 g fat

    Also: Palm oil free · No additives

  3. 3 Magere Kwark Straciatella (nieuwe versie)

    Magere Kwark Straciatella (nieuwe versie)

    Albert heijn · 500 gram
    a NOVA 4 47 kcal 3.8 g sugar 6.6 g protein 0.4 g fat

    Also: Palm oil free

  4. 4 Low Fat Cottage Cheese

    Low Fat Cottage Cheese

    Creamfields · 300 g
    a NOVA 3 56 kcal 3.1 g sugar 8.9 g protein 0.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Cottage cheese

    Cottage cheese

    Asda
    a NOVA 3 56 kcal 3.7 g sugar 8.8 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Asda Fat Free Cottage Cheese

    Asda Fat Free Cottage Cheese

    Asda
    a 56 kcal 4.7 g sugar 8 g protein 0.5 g fat
  7. 7 Serek wiejski ze skyrem

    Serek wiejski ze skyrem

    Almette
    a 56 kcal 1.9 g sugar 11 g protein 0.4 g fat
  8. 8 Fat Free Cottage Cheese

    Fat Free Cottage Cheese

    Asda
    a 58 kcal 3.7 g sugar 9.4 g protein 0.5 g fat

    Also: No additives

  9. 9 Fat free cottage cheese

    Fat free cottage cheese

    Tesco · 300g
    a NOVA 3 58 kcal 3.4 g sugar 10.2 g protein 0.2 g fat

    Also: Palm oil free · No additives

  10. 10 Cottage Cheese (fat free) with onion and chive

    Cottage Cheese (fat free) with onion and chive

    Sainsbury's · 300g
    a NOVA 3 59 kcal 3.7 g sugar 9.6 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published cottage cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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