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Fat free cottage cheese
Fat free cottage cheese by Tesco provides 58 kcal per 100 g, with 3.4 g of sugars and 10.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 300g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 58 kcal | 95 −39% |
| Total fat | 0.2 g | 3.6 −94% |
| Saturated fat | 0.1 g | 2.3 −96% |
| Carbohydrates | 3.7 g | 4 −7% |
| Total sugars | 3.4 g | 3.2 +5% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 10.2 g | 11.6 −12% |
| Salt | 0.4 g | 0.9 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cottage cheese, milk
- Allergens
- Milk
Product details
- Quantity
- 300g
- Labels & certifications
- Healthy choices high in protein
- Sold in
- United Kingdom
- Barcode
- 0032000762893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free cottage cheese?
Fat free cottage cheese contains 58 kcal per 100 g.
How much sugar is in Fat free cottage cheese?
Fat free cottage cheese has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat free cottage cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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