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Protein Cottage Cheese
Protein Cottage Cheese by Graham's provides 90 kcal per 100 g, with 3.7 g of sugars and 15 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 95 −5% | |
| Total fat | 0.4 g | 0.4 g | 1% | 3.6 −89% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.3 −96% |
| Carbohydrates | 5.4 g | 5.4 g | 2% | 4 +35% |
| Total sugars | 3.7 g | 3.7 g | 3.2 +15% | |
| Protein | 15 g | 15 g | 30% | 11.6 +29% |
| Salt | 0.4 g | 0.4 g | 0.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5025840006451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Cottage Cheese?
Protein Cottage Cheese contains 90 kcal per 100 g and about 90 kcal per serving (1 portion (100 g)).
How much sugar is in Protein Cottage Cheese?
Protein Cottage Cheese has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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