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Natural cottage cheese
Natural cottage cheese by Iceland provides 266 kcal per 100 g, with 22 g of sugars and 7.8 g of protein. That is 582% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 125 kcal | 95 +181% | |
| Total fat | 15 g | 7.1 g | 9% | 3.6 +318% |
| Saturated fat | 13 g | 6.1 g | 31% | 2.3 +466% |
| Carbohydrates | 24 g | 11.3 g | 4% | 4 +501% |
| Total sugars | 22 g | 10.3 g | 3.2 +582% | |
| Protein | 7.8 g | 3.7 g | 7% | 11.6 −33% |
| Salt | 0.1 g | 0 g | 0.8 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (47 g)
- Labels & certifications
- Low or no fatNo fat
- Sold in
- United Kingdom
- Barcode
- 5010482656539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural cottage cheese?
Natural cottage cheese contains 266 kcal per 100 g and about 125 kcal per serving (1 portion (47 g)).
How much sugar is in Natural cottage cheese?
Natural cottage cheese has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural cottage cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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