Chicken Tikka Biryani

by Iceland 750g in Pan-fried vegetables Barcode 5010482556570
Good nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Chicken Tikka Biryani by Iceland provides 123 kcal per 100 g, with 1.8 g of sugars and 5.6 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pan-fried vegetables category and comes in a 750g pack. Contains: milk.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 71 +73%
Total fat 5.1 g 2.9 +76%
Saturated fat 1.1 g 0.8 +38%
Carbohydrates 13.4 g 7.7 +74%
Total sugars 1.8 g 3 −40%
Added sugars 0 g 0.4 −93%
Dietary fiber 0.7 g 2.8 −75%
Protein 5.6 g 2.3 +148%
Salt 0.6 g 0.5 +17%

Category average across 51 Pan-fried vegetables products on Foodmetria.

Compared with other pan-fried vegetables

Calories higher 10%
Sugars lower 26%
Salt higher 29%
Saturated fat higher 24%
Protein top 6%
Fiber top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked White Rice (34%) (Water, Rice), Cauliflower (16%), Cooked Marinated Chicken Tikka (15%) (Chicken Breast (92%), Whey Powder (Milk), Potato Starch, Salt, Spices, Dextrose, Tomato Powder, White Vinegar, Coriander Powder, Paprika Extract), Tomato (8%), Spinach (6%), Fried Onion (6%) (Onion, Sunflower Oil), Water, Reconstituted Tomato Purée, Yogurt (Milk), Whipping Cream (Milk), Onion, Coconut Powder (Coconut Milk, Milk Proteins), Garlic, Ginger, Salt, Rapeseed Oil, Herbs, Jalapeño Chilli, Spices, Corn Starch, Lemon Juice From Concentrate, Rice Starch, Sugar, Mint, Glucose Syrup, Carrot Powder, Tomato Powder, Sunflower Oil. ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. DO NOT EAT RAW. (typical values) Energy Fat (

Palm oil freeNot veganNot vegetarian
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
750g
Sold in
United Kingdom
Barcode
5010482556570

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Tikka Biryani?

Chicken Tikka Biryani contains 123 kcal per 100 g.

How much sugar is in Chicken Tikka Biryani?

Chicken Tikka Biryani has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Tikka Biryani healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Tikka Biryani vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Tikka Biryani contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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