Top 10 · Updated October 2026

Lowest-Calorie Pan-Fried Vegetables

The 10 lightest pan-fried vegetables products on this list range from 18.2 to 41 kcal per 100 g. The pan-fried vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 pan-fried vegetables with complete data.

  1. 1 Poelée courgette butternut

    Poelée courgette butternut

    Fresh &Good · 350g
    a NOVA 3 18 kcal 1.8 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Poêlée Légumes Et Champignons 1 Kilo

    Poêlée Légumes Et Champignons 1 Kilo

    Cora · 1 kg
    a 24 kcal 1.5 g sugar 1.5 g protein 0.5 g fat
  3. 3 Poêlée de légumes bio

    Poêlée de légumes bio

    Saint Eloi · 600 g
    a NOVA 3 30 kcal 2.2 g sugar 1.4 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 Warzywa na patelnię po włosku

    Warzywa na patelnię po włosku

    Mroźna Kraina · 450 g
    a NOVA 4 34 kcal 4 g sugar 1.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Legumes pour wok bio

    Legumes pour wok bio

    Picard · 600 g
    b 34 kcal 4.4 g sugar 1.6 g protein 0.5 g fat

    Also: No additives

  6. 6 Poelee de champignons cuisinée 450g

    Poelee de champignons cuisinée 450g

    Saint Eloi · 450 g
    a NOVA 4 36 kcal 1.2 g sugar 1.7 g protein 1.6 g fat

    Also: Palm oil free · No additives

  7. 7 Poêlée de légumes cuisinés bio

    Poêlée de légumes cuisinés bio

    Thiriet
    c 39 kcal 1.7 g sugar 1.3 g protein 1.6 g fat
  8. 8 Crispy dillies

    Crispy dillies

    · 20 oz
    a 40 kcal 0 g sugar 0 g protein 2.5 g fat
  9. 9 Gemüsepfanne Provence (TK)

    Gemüsepfanne Provence (TK)

    Alnatura · 450 g
    a NOVA 3 41 kcal 3.1 g sugar 1.5 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Melange mediterraneen (Vapeur haricot vert, courgettes jaunes

    Melange mediterraneen (Vapeur haricot vert, courgettes jaunes

    U · 600 g
    a NOVA 4 41 kcal 2.8 g sugar 1.6 g protein 1.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published pan-fried vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pan-fried vegetables rankings

Healthiest Pan-Fried Vegetables by Nutri-ScoreHighest-Protein Pan-Fried VegetablesLeast Processed Pan-Fried VegetablesBest Low-Sugar Pan-Fried Vegetables All pan-fried vegetables