View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Samosa
Samosa by Iceland provides 233 kcal per 100 g, with 2.7 g of sugars and 4.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 240g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 samosa (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 35 kcal | 178 +31% | |
| Total fat | 9.4 g | 1.4 g | 2% | 7.9 +19% |
| Saturated fat | 2.7 g | 0.4 g | 2% | 2.8 |
| Carbohydrates | 30 g | 4.5 g | 2% | 17.8 +69% |
| Total sugars | 2.7 g | 0.4 g | 3.1 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −99% |
| Dietary fiber | 4.2 g | 0.6 g | 2% | 2 +108% |
| Protein | 4.8 g | 0.7 g | 1% | 8.7 −45% |
| Salt | 0.2 g | 0 g | 1.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Potato (16%), Onion (12%), Green Pepper (11%), Cotton Seed Oil, Carrot (9%), Peas (3.5%), Water, Coriander Leaf, Tandoori Style Seasoning (Red Chilli Powder, Onion Powder, Garlic Powder, Tomato Powder, Ginger. Powder, Ground Cumin Seed, Salt, Ground Black Pepper, Clove Powder, Cinnamon Powder, Cardamom Powder, Dried Fenugreek Leaf, Acidity Regulator: Citric Acid; Corn Starch), Garlic Paste, Salt, Sugar, Green Chilli Paste, Spices, Colour: Paprika Extract; White Vinegar, Dried Fenugreek Leaf
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Serving size
- 1 samosa (15 g)
- Sold in
- United Kingdom
- Barcode
- 5010482274955
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Samosa?
Samosa contains 233 kcal per 100 g and about 35 kcal per serving (1 samosa (15 g)).
How much sugar is in Samosa?
Samosa has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Samosa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Samosa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
a NOVA 4 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Iceland
View all →
d NOVA 4 
c NOVA 1 
e NOVA 2 
c NOVA 1 
b NOVA 1 
b NOVA 4