Top 10 · Updated October 2026

Lowest-Calorie Meals

The 10 lightest meals products on this list range from 0.4 to 8.3 kcal per 100 g. The meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2855 meals with complete data.

  1. 1 Udon Nudeln Taste of Asia (Japan Style)

    Udon Nudeln Taste of Asia (Japan Style)

    Freeway · 1,5 L
    a NOVA 4 0 kcal 0 g sugar 0.1 g protein 0 g fat

    Also: Palm oil free

  2. 2 Chicken broth

    Chicken broth

    Fresh Thyme · 32 oz
    c NOVA 4 0 kcal 0.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Broth Chicken

    Broth Chicken

    Chef's Cupboard · 48 oz
    c NOVA 4 0 kcal 0 g sugar 0.4 g protein 0 g fat

    Also: No additives

  4. 4 Chicken broth

    Chicken broth

    · 32 oz
    c 4 kcal 0.4 g sugar 0.4 g protein 0 g fat
  5. 5 Kosher chicken broth

    Kosher chicken broth

    Shoprite
    c 4 kcal 0.4 g sugar 0.4 g protein 0.2 g fat
  6. 6 33% Less Sodium Chicken Broth

    33% Less Sodium Chicken Broth

    Kroger · 32 oz
    b 4 kcal 0 g sugar 0.8 g protein 0 g fat
  7. 7 Chicken Broth

    Chicken Broth

    Giant Eagle · 32 oz
    c 4 kcal 0.4 g sugar 0.4 g protein 0 g fat
  8. 8 Chicken Alfredo

    Chicken Alfredo

    Kirkland
    NOVA 4 6 kcal 0.1 g sugar 0.3 g protein 0.3 g fat

    Also: Palm oil free

  9. 9 Beef Stock

    Beef Stock

    b 6 kcal 0.4 g sugar 0.8 g protein 0 g fat
  10. 10 Unsalted Chicken Stock

    Unsalted Chicken Stock

    · 32 oz
    a 8 kcal 0 g sugar 1.7 g protein 0 g fat

How we built this list

We ranked all published meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals rankings

Healthiest Meals by Nutri-ScoreHighest-Protein MealsLeast Processed MealsBest Low-Sugar Meals All meals