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Mezze Houmous + Rainbow Veg Grain Bowl
Mezze Houmous + Rainbow Veg Grain Bowl by Pollen + Grace provides 151 kcal per 100 g, with 5.1 g of sugars and 4.4 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 275 pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (275 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 414 kcal | 178 −15% | |
| Total fat | 8 g | 22 g | 28% | 7.9 |
| Saturated fat | 0.5 g | 1.4 g | 7% | 2.8 −82% |
| Carbohydrates | 16 g | 44 g | 16% | 17.8 −10% |
| Total sugars | 5.1 g | 14 g | 3.1 +66% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.4 g | 9.2 g | 33% | 2 +66% |
| Protein | 4.4 g | 12 g | 24% | 8.7 −50% |
| Salt | 0.6 g | 1.6 g | 1.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275
- Serving size
- 1 bowl (275 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United Kingdom
- Barcode
- 5060470841485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mezze Houmous + Rainbow Veg Grain Bowl?
Mezze Houmous + Rainbow Veg Grain Bowl contains 151 kcal per 100 g and about 414 kcal per serving (1 bowl (275 g)).
How much sugar is in Mezze Houmous + Rainbow Veg Grain Bowl?
Mezze Houmous + Rainbow Veg Grain Bowl has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mezze Houmous + Rainbow Veg Grain Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mezze Houmous + Rainbow Veg Grain Bowl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mezze Houmous + Rainbow Veg Grain Bowl contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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