Mezze Houmous + Rainbow Veg Grain Bowl vs Plato Kebab Preparado
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mezze Houmous + Rainbow Veg Grain Bowl
Plato Kebab Preparado
Nutrition per 100 g
| Nutrient | Mezze Houmous + Rainbow Veg... | Plato Kebab Preparado |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 186 kcal |
| Fat | 8 g | 10 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 5.1 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.4 g | 1.7 g |
| Protein | 4.4 g | 7 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mezze Houmous + Rainbow Veg Grain Bowl has 19% fewer calories (151 kcal vs 186 kcal).
- Mezze Houmous + Rainbow Veg Grain Bowl has 20% less fat (8 g vs 10 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 76% less saturated fat (0.5 g vs 2.1 g).
- Plato Kebab Preparado has 80% less sugar (1 g vs 5.1 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 49% more fiber (3.4 g vs 1.7 g).
- Plato Kebab Preparado has 38% more protein (7 g vs 4.4 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has the better Nutri-Score.
- Mezze Houmous + Rainbow Veg Grain Bowl is less processed (lower NOVA group).
- Only Mezze Houmous + Rainbow Veg Grain Bowl lists: Sesame seeds.
Ingredients
Mezze Houmous + Rainbow Veg Grain Bowl
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
Plato Kebab Preparado
PATATA FRITA 60,8% (patata y aceite de girasol), CARNE KEBAB 25,7% (carne de pollo (80%), agua, aglutinante (proteína de soja, acidulante (E-262), estabilizador (E-450) y almidón de patata), cebolla, pimienta, dextrosa, especias y extracto de especias, extracto de levadura, sal y maltodextrina), SALSA KEBAB 13,5% (yogur natural, mayonesa (aceite de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de alcohol, sal, zumo concentrado de limón, conservador: sorbato potásico, mostaza molida, estabilizante (goma guar, goma xantana y pectinas)), agua, pasta de ajo ((ajo, sal y acidulante: ácido cítrico) sulfitos), sal, pimienta negra, acidulante: ácido cítrico, aroma natural, azúcar, eneldo liofilizado y estabilizantes (goma guar, goma xantana y pectinas)). Puede contener trazas de gluten y apio.
FAQ
Which is healthier: Mezze Houmous + Rainbow Veg Grain Bowl or Plato Kebab Preparado?
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mezze Houmous + Rainbow Veg Grain Bowl has fewer calories: 151 kcal versus 186 kcal per 100 g.
Which has less sugar?
Plato Kebab Preparado has less sugar: 1 g versus 5.1 g per 100 g.