Plato Kebab Preparado vs Ensaladilla rusa
Overall, Plato Kebab Preparado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plato Kebab Preparado | Ensaladilla rusa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 211 kcal |
| Fat | 10 g | 17 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.7 g | 0 g |
| Protein | 7 g | 5.5 g |
| Additives | 2 | 7 |
| Allergens | None listed | Eggs, Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plato Kebab Preparado has 12% fewer calories (186 kcal vs 211 kcal).
- Plato Kebab Preparado has 41% less fat (10 g vs 17 g).
- Plato Kebab Preparado has 19% less saturated fat (2.1 g vs 2.6 g).
- Plato Kebab Preparado has 100% more fiber (1.7 g vs 0 g).
- Plato Kebab Preparado has 21% more protein (7 g vs 5.5 g).
- Only Ensaladilla rusa lists: Eggs, Fish, Soybeans.
Ingredients
Plato Kebab Preparado
PATATA FRITA 60,8% (patata y aceite de girasol), CARNE KEBAB 25,7% (carne de pollo (80%), agua, aglutinante (proteína de soja, acidulante (E-262), estabilizador (E-450) y almidón de patata), cebolla, pimienta, dextrosa, especias y extracto de especias, extracto de levadura, sal y maltodextrina), SALSA KEBAB 13,5% (yogur natural, mayonesa (aceite de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de alcohol, sal, zumo concentrado de limón, conservador: sorbato potásico, mostaza molida, estabilizante (goma guar, goma xantana y pectinas)), agua, pasta de ajo ((ajo, sal y acidulante: ácido cítrico) sulfitos), sal, pimienta negra, acidulante: ácido cítrico, aroma natural, azúcar, eneldo liofilizado y estabilizantes (goma guar, goma xantana y pectinas)). Puede contener trazas de gluten y apio.
Ensaladilla rusa
Patata 40%, mayonesa 21% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, aroma natural, colorantes: betacaroteno y oleorresina de pimentón), atún 16% (atún (pescado), aceite refinado de girasol, sal), zanahoria 10%, huevo cocido 6%, aceitunas 3%, guisantes 3%, sal, conservantes: E202, E211, antioxidante: E385.
FAQ
Which is healthier: Plato Kebab Preparado or Ensaladilla rusa?
Overall, Plato Kebab Preparado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plato Kebab Preparado has fewer calories: 186 kcal versus 211 kcal per 100 g.
Which has less sugar?
Plato Kebab Preparado has less sugar: 1 g versus 1.1 g per 100 g.