The original 10 potato waffles vs Ensaladilla rusa
Overall, The original 10 potato waffles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | The original 10 potato waffl... | Ensaladilla rusa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 211 kcal |
| Fat | 7.6 g | 17 g |
| Saturated fat | 0.5 g | 2.6 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.4 g | 0 g |
| Protein | 2.2 g | 5.5 g |
| Additives | 1 | 7 |
| Allergens | None listed | Eggs, Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The original 10 potato waffles has 20% fewer calories (168 kcal vs 211 kcal).
- The original 10 potato waffles has 55% less fat (7.6 g vs 17 g).
- The original 10 potato waffles has 81% less saturated fat (0.5 g vs 2.6 g).
- The original 10 potato waffles has 100% more fiber (1.4 g vs 0 g).
- Ensaladilla rusa has 60% more protein (5.5 g vs 2.2 g).
- Only Ensaladilla rusa lists: Eggs, Fish, Soybeans.
Ingredients
The original 10 potato waffles
Potato, 88%, Rapeseed oil, Potato granules, Potato starch, Salt, Stabiliser, Hydroxypropyl methylcellulose, White pepper
Ensaladilla rusa
Patata 40%, mayonesa 21% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, aroma natural, colorantes: betacaroteno y oleorresina de pimentón), atún 16% (atún (pescado), aceite refinado de girasol, sal), zanahoria 10%, huevo cocido 6%, aceitunas 3%, guisantes 3%, sal, conservantes: E202, E211, antioxidante: E385.
FAQ
Which is healthier: The original 10 potato waffles or Ensaladilla rusa?
Overall, The original 10 potato waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The original 10 potato waffles has fewer calories: 168 kcal versus 211 kcal per 100 g.
Which has less sugar?
The original 10 potato waffles has less sugar: 0.9 g versus 1.1 g per 100 g.