The original 10 potato waffles vs Empanadillas de Atún Ultracongeladas
Overall, The original 10 potato waffles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
The original 10 potato waffles
Empanadillas de Atún Ultracongeladas
Nutrition per 100 g
| Nutrient | The original 10 potato waffl... | Empanadillas de Atún Ultraco... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 257 kcal |
| Fat | 7.6 g | 13.5 g |
| Saturated fat | 0.5 g | 3 g |
| Sugars | 0.9 g | 4.7 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 2.2 g | 5.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The original 10 potato waffles has 35% fewer calories (168 kcal vs 257 kcal).
- The original 10 potato waffles has 44% less fat (7.6 g vs 13.5 g).
- The original 10 potato waffles has 83% less saturated fat (0.5 g vs 3 g).
- The original 10 potato waffles has 81% less sugar (0.9 g vs 4.7 g).
- Empanadillas de Atún Ultracongeladas has no salt, while The original 10 potato waffles has 0.7 g.
- Empanadillas de Atún Ultracongeladas has 61% more protein (5.6 g vs 2.2 g).
- Only Empanadillas de Atún Ultracongeladas lists: Eggs, Fish, Gluten.
Ingredients
The original 10 potato waffles
Potato, 88%, Rapeseed oil, Potato granules, Potato starch, Salt, Stabiliser, Hydroxypropyl methylcellulose, White pepper
Empanadillas de Atún Ultracongeladas
Relleno (50%): Tomate, ATÚN 15% ( Atún , aceite de girasol, sal), HUEVO, cebolla (cebolla, aceite de oliva, sal), aceite de girasol, harina de TRIGO, azúcar, pimiento, pan rallado (harina de TRIGO, agua, sal, levadura), sal, agua, vinagre de vino, espesante (E-461), pimentón dulce y laurel molido, Oblea (50%): Harina de TRIGO, agua, manteca de cerdo, aceite de girasol, dextrosa y sal,
FAQ
Which is healthier: The original 10 potato waffles or Empanadillas de Atún Ultracongeladas?
Overall, The original 10 potato waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The original 10 potato waffles has fewer calories: 168 kcal versus 257 kcal per 100 g.
Which has less sugar?
The original 10 potato waffles has less sugar: 0.9 g versus 4.7 g per 100 g.