Yakisoba vs The original 10 potato waffles
Overall, Yakisoba has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yakisoba | The original 10 potato waffl... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 87 kcal | 168 kcal |
| Fat | 2.9 g | 7.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.6 g | 1.4 g |
| Protein | 5.9 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakisoba has 48% fewer calories (87 kcal vs 168 kcal).
- Yakisoba has 62% less fat (2.9 g vs 7.6 g).
- The original 10 potato waffles has 47% less sugar (0.9 g vs 1.7 g).
- Yakisoba has 70% more fiber (4.6 g vs 1.4 g).
- Yakisoba has 63% more protein (5.9 g vs 2.2 g).
- Yakisoba has the better Nutri-Score.
- Yakisoba is less processed (lower NOVA group).
- Only Yakisoba lists: Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Yakisoba
Eau, spaghetti précuits* 19,2% (eau, semoule de blé dur*, poudre de blanc d'oeuf *), carottes* 12,9%, poivrons rouges* 9,6%, poivrons verts* 9,2%, tofu*5,8% (eau, soja *, agents de coagulation (sulfate de calcium, nigari)), protéines de soja texturées*5%, sauce soja * 3,7% (eau, soja , blé *, sel de mer, alcool*), champignons noirs secs hydratés*, huile de tournesol*, ail*, coriandre*, purée de citron vert confit* 1% (citron vert* , sel de mer, vinaigre d'alcool*), sésame noir complet*, ail en poudre*, gingembre en poudre*.* Ingrédients issus de l’agriculture biologique. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, moutarde, lait.
The original 10 potato waffles
Potato, 88%, Rapeseed oil, Potato granules, Potato starch, Salt, Stabiliser, Hydroxypropyl methylcellulose, White pepper
FAQ
Which is healthier: Yakisoba or The original 10 potato waffles?
Overall, Yakisoba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakisoba has fewer calories: 87 kcal versus 168 kcal per 100 g.
Which has less sugar?
The original 10 potato waffles has less sugar: 0.9 g versus 1.7 g per 100 g.