Yakisoba vs Ensaladilla rusa
Overall, Yakisoba has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yakisoba | Ensaladilla rusa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 87 kcal | 211 kcal |
| Fat | 2.9 g | 17 g |
| Saturated fat | 0.4 g | 2.6 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 4.6 g | 0 g |
| Protein | 5.9 g | 5.5 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Eggs, Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakisoba has 59% fewer calories (87 kcal vs 211 kcal).
- Yakisoba has 83% less fat (2.9 g vs 17 g).
- Yakisoba has 85% less saturated fat (0.4 g vs 2.6 g).
- Ensaladilla rusa has 35% less sugar (1.1 g vs 1.7 g).
- Yakisoba has 41% less salt (0.5 g vs 0.9 g).
- Yakisoba has 100% more fiber (4.6 g vs 0 g).
- Yakisoba has the better Nutri-Score.
- Yakisoba is less processed (lower NOVA group).
- Only Yakisoba lists: Gluten, Sesame seeds.
- Only Ensaladilla rusa lists: Fish.
Ingredients
Yakisoba
Eau, spaghetti précuits* 19,2% (eau, semoule de blé dur*, poudre de blanc d'oeuf *), carottes* 12,9%, poivrons rouges* 9,6%, poivrons verts* 9,2%, tofu*5,8% (eau, soja *, agents de coagulation (sulfate de calcium, nigari)), protéines de soja texturées*5%, sauce soja * 3,7% (eau, soja , blé *, sel de mer, alcool*), champignons noirs secs hydratés*, huile de tournesol*, ail*, coriandre*, purée de citron vert confit* 1% (citron vert* , sel de mer, vinaigre d'alcool*), sésame noir complet*, ail en poudre*, gingembre en poudre*.* Ingrédients issus de l’agriculture biologique. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, moutarde, lait.
Ensaladilla rusa
Patata 40%, mayonesa 21% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, aroma natural, colorantes: betacaroteno y oleorresina de pimentón), atún 16% (atún (pescado), aceite refinado de girasol, sal), zanahoria 10%, huevo cocido 6%, aceitunas 3%, guisantes 3%, sal, conservantes: E202, E211, antioxidante: E385.
FAQ
Which is healthier: Yakisoba or Ensaladilla rusa?
Overall, Yakisoba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakisoba has fewer calories: 87 kcal versus 211 kcal per 100 g.
Which has less sugar?
Ensaladilla rusa has less sugar: 1.1 g versus 1.7 g per 100 g.