Yakisoba vs Plato Kebab Preparado
Overall, Yakisoba has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yakisoba | Plato Kebab Preparado |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 87 kcal | 186 kcal |
| Fat | 2.9 g | 10 g |
| Saturated fat | 0.4 g | 2.1 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.6 g | 1.7 g |
| Protein | 5.9 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakisoba has 53% fewer calories (87 kcal vs 186 kcal).
- Yakisoba has 71% less fat (2.9 g vs 10 g).
- Yakisoba has 81% less saturated fat (0.4 g vs 2.1 g).
- Plato Kebab Preparado has 41% less sugar (1 g vs 1.7 g).
- Yakisoba has 63% more fiber (4.6 g vs 1.7 g).
- Plato Kebab Preparado has 16% more protein (7 g vs 5.9 g).
- Yakisoba has the better Nutri-Score.
- Yakisoba is less processed (lower NOVA group).
- Only Yakisoba lists: Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Yakisoba
Eau, spaghetti précuits* 19,2% (eau, semoule de blé dur*, poudre de blanc d'oeuf *), carottes* 12,9%, poivrons rouges* 9,6%, poivrons verts* 9,2%, tofu*5,8% (eau, soja *, agents de coagulation (sulfate de calcium, nigari)), protéines de soja texturées*5%, sauce soja * 3,7% (eau, soja , blé *, sel de mer, alcool*), champignons noirs secs hydratés*, huile de tournesol*, ail*, coriandre*, purée de citron vert confit* 1% (citron vert* , sel de mer, vinaigre d'alcool*), sésame noir complet*, ail en poudre*, gingembre en poudre*.* Ingrédients issus de l’agriculture biologique. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, moutarde, lait.
Plato Kebab Preparado
PATATA FRITA 60,8% (patata y aceite de girasol), CARNE KEBAB 25,7% (carne de pollo (80%), agua, aglutinante (proteína de soja, acidulante (E-262), estabilizador (E-450) y almidón de patata), cebolla, pimienta, dextrosa, especias y extracto de especias, extracto de levadura, sal y maltodextrina), SALSA KEBAB 13,5% (yogur natural, mayonesa (aceite de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de alcohol, sal, zumo concentrado de limón, conservador: sorbato potásico, mostaza molida, estabilizante (goma guar, goma xantana y pectinas)), agua, pasta de ajo ((ajo, sal y acidulante: ácido cítrico) sulfitos), sal, pimienta negra, acidulante: ácido cítrico, aroma natural, azúcar, eneldo liofilizado y estabilizantes (goma guar, goma xantana y pectinas)). Puede contener trazas de gluten y apio.
FAQ
Which is healthier: Yakisoba or Plato Kebab Preparado?
Overall, Yakisoba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakisoba has fewer calories: 87 kcal versus 186 kcal per 100 g.
Which has less sugar?
Plato Kebab Preparado has less sugar: 1 g versus 1.7 g per 100 g.