Yakisoba vs Curry de légumes à l'indienne
Overall, Yakisoba has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yakisoba | Curry de légumes à l'indienn... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 87 kcal | 70 kcal |
| Fat | 2.9 g | 4 g |
| Saturated fat | 0.4 g | 3.5 g |
| Sugars | 1.7 g | 4 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 4.6 g | 1 g |
| Protein | 5.9 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes à l'indienne has 20% fewer calories (70 kcal vs 87 kcal).
- Yakisoba has 28% less fat (2.9 g vs 4 g).
- Yakisoba has 89% less saturated fat (0.4 g vs 3.5 g).
- Yakisoba has 57% less sugar (1.7 g vs 4 g).
- Yakisoba has 78% more fiber (4.6 g vs 1 g).
- Yakisoba has 75% more protein (5.9 g vs 1.5 g).
- Yakisoba has the better Nutri-Score.
- Only Yakisoba lists: Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Yakisoba
Eau, spaghetti précuits* 19,2% (eau, semoule de blé dur*, poudre de blanc d'oeuf *), carottes* 12,9%, poivrons rouges* 9,6%, poivrons verts* 9,2%, tofu*5,8% (eau, soja *, agents de coagulation (sulfate de calcium, nigari)), protéines de soja texturées*5%, sauce soja * 3,7% (eau, soja , blé *, sel de mer, alcool*), champignons noirs secs hydratés*, huile de tournesol*, ail*, coriandre*, purée de citron vert confit* 1% (citron vert* , sel de mer, vinaigre d'alcool*), sésame noir complet*, ail en poudre*, gingembre en poudre*.* Ingrédients issus de l’agriculture biologique. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, moutarde, lait.
Curry de légumes à l'indienne
Chou-fleur 28,8%, patate douce 23%, courgette grillée 18,9%, lait de coco 13,2% (extrait de noix de coco, eau), eau, farine de riz, pâte de curry jaune 0,7% (épices, huile de tournesol, oignon, eau, gingembre, ail, vinaigre d'alcool, sel, piment vert), coriandre 0,3%, sel, jus concentré de carotte, poivre, curcuma.
FAQ
Which is healthier: Yakisoba or Curry de légumes à l'indienne?
Overall, Yakisoba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes à l'indienne has fewer calories: 70 kcal versus 87 kcal per 100 g.
Which has less sugar?
Yakisoba has less sugar: 1.7 g versus 4 g per 100 g.