Curry de légumes à l'indienne vs Mezze Houmous + Rainbow Veg Grain Bowl
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Curry de légumes à l'indienne
Mezze Houmous + Rainbow Veg Grain Bowl
Nutrition per 100 g
| Nutrient | Curry de légumes à l'indienn... | Mezze Houmous + Rainbow Veg... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 70 kcal | 151 kcal |
| Fat | 4 g | 8 g |
| Saturated fat | 3.5 g | 0.5 g |
| Sugars | 4 g | 5.1 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1 g | 3.4 g |
| Protein | 1.5 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes à l'indienne has 54% fewer calories (70 kcal vs 151 kcal).
- Curry de légumes à l'indienne has 50% less fat (4 g vs 8 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 85% less saturated fat (0.5 g vs 3.5 g).
- Curry de légumes à l'indienne has 21% less sugar (4 g vs 5.1 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 70% more fiber (3.4 g vs 1 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 66% more protein (4.4 g vs 1.5 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has the better Nutri-Score.
- Only Mezze Houmous + Rainbow Veg Grain Bowl lists: Sesame seeds.
Ingredients
Curry de légumes à l'indienne
Chou-fleur 28,8%, patate douce 23%, courgette grillée 18,9%, lait de coco 13,2% (extrait de noix de coco, eau), eau, farine de riz, pâte de curry jaune 0,7% (épices, huile de tournesol, oignon, eau, gingembre, ail, vinaigre d'alcool, sel, piment vert), coriandre 0,3%, sel, jus concentré de carotte, poivre, curcuma.
Mezze Houmous + Rainbow Veg Grain Bowl
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
FAQ
Which is healthier: Curry de légumes à l'indienne or Mezze Houmous + Rainbow Veg Grain Bowl?
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes à l'indienne has fewer calories: 70 kcal versus 151 kcal per 100 g.
Which has less sugar?
Curry de légumes à l'indienne has less sugar: 4 g versus 5.1 g per 100 g.