Mezze Houmous + Rainbow Veg Grain Bowl vs Empanadillas de Atún Ultracongeladas
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mezze Houmous + Rainbow Veg Grain Bowl
Empanadillas de Atún Ultracongeladas
Nutrition per 100 g
| Nutrient | Mezze Houmous + Rainbow Veg... | Empanadillas de Atún Ultraco... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 257 kcal |
| Fat | 8 g | 13.5 g |
| Saturated fat | 0.5 g | 3 g |
| Sugars | 5.1 g | 4.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.4 g | — |
| Protein | 4.4 g | 5.6 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mezze Houmous + Rainbow Veg Grain Bowl has 41% fewer calories (151 kcal vs 257 kcal).
- Mezze Houmous + Rainbow Veg Grain Bowl has 41% less fat (8 g vs 13.5 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 83% less saturated fat (0.5 g vs 3 g).
- Empanadillas de Atún Ultracongeladas has no salt, while Mezze Houmous + Rainbow Veg Grain Bowl has 0.6 g.
- Empanadillas de Atún Ultracongeladas has 22% more protein (5.6 g vs 4.4 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has the better Nutri-Score.
- Mezze Houmous + Rainbow Veg Grain Bowl is less processed (lower NOVA group).
- Only Mezze Houmous + Rainbow Veg Grain Bowl lists: Sesame seeds.
- Only Empanadillas de Atún Ultracongeladas lists: Eggs, Fish, Gluten.
Ingredients
Mezze Houmous + Rainbow Veg Grain Bowl
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
Empanadillas de Atún Ultracongeladas
Relleno (50%): Tomate, ATÚN 15% ( Atún , aceite de girasol, sal), HUEVO, cebolla (cebolla, aceite de oliva, sal), aceite de girasol, harina de TRIGO, azúcar, pimiento, pan rallado (harina de TRIGO, agua, sal, levadura), sal, agua, vinagre de vino, espesante (E-461), pimentón dulce y laurel molido, Oblea (50%): Harina de TRIGO, agua, manteca de cerdo, aceite de girasol, dextrosa y sal,
FAQ
Which is healthier: Mezze Houmous + Rainbow Veg Grain Bowl or Empanadillas de Atún Ultracongeladas?
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mezze Houmous + Rainbow Veg Grain Bowl has fewer calories: 151 kcal versus 257 kcal per 100 g.
Which has less sugar?
Empanadillas de Atún Ultracongeladas has less sugar: 4.7 g versus 5.1 g per 100 g.