Empanadillas de Atún Ultracongeladas vs Ensaladilla rusa
Overall, Ensaladilla rusa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Empanadillas de Atún Ultracongeladas
Ensaladilla rusa
Nutrition per 100 g
| Nutrient | Empanadillas de Atún Ultraco... | Ensaladilla rusa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 211 kcal |
| Fat | 13.5 g | 17 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 4.7 g | 1.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 5.6 g | 5.5 g |
| Additives | 1 | 7 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensaladilla rusa has 18% fewer calories (211 kcal vs 257 kcal).
- Empanadillas de Atún Ultracongeladas has 21% less fat (13.5 g vs 17 g).
- Ensaladilla rusa has 13% less saturated fat (2.6 g vs 3 g).
- Ensaladilla rusa has 77% less sugar (1.1 g vs 4.7 g).
- Empanadillas de Atún Ultracongeladas has no salt, while Ensaladilla rusa has 0.9 g.
- Only Empanadillas de Atún Ultracongeladas lists: Gluten.
- Only Ensaladilla rusa lists: Soybeans.
Ingredients
Empanadillas de Atún Ultracongeladas
Relleno (50%): Tomate, ATÚN 15% ( Atún , aceite de girasol, sal), HUEVO, cebolla (cebolla, aceite de oliva, sal), aceite de girasol, harina de TRIGO, azúcar, pimiento, pan rallado (harina de TRIGO, agua, sal, levadura), sal, agua, vinagre de vino, espesante (E-461), pimentón dulce y laurel molido, Oblea (50%): Harina de TRIGO, agua, manteca de cerdo, aceite de girasol, dextrosa y sal,
Ensaladilla rusa
Patata 40%, mayonesa 21% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, aroma natural, colorantes: betacaroteno y oleorresina de pimentón), atún 16% (atún (pescado), aceite refinado de girasol, sal), zanahoria 10%, huevo cocido 6%, aceitunas 3%, guisantes 3%, sal, conservantes: E202, E211, antioxidante: E385.
FAQ
Which is healthier: Empanadillas de Atún Ultracongeladas or Ensaladilla rusa?
Overall, Ensaladilla rusa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensaladilla rusa has fewer calories: 211 kcal versus 257 kcal per 100 g.
Which has less sugar?
Ensaladilla rusa has less sugar: 1.1 g versus 4.7 g per 100 g.