Yakisoba vs Empanadillas de Atún Ultracongeladas
Overall, Yakisoba has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yakisoba | Empanadillas de Atún Ultraco... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 87 kcal | 257 kcal |
| Fat | 2.9 g | 13.5 g |
| Saturated fat | 0.4 g | 3 g |
| Sugars | 1.7 g | 4.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.6 g | — |
| Protein | 5.9 g | 5.6 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakisoba has 66% fewer calories (87 kcal vs 257 kcal).
- Yakisoba has 79% less fat (2.9 g vs 13.5 g).
- Yakisoba has 87% less saturated fat (0.4 g vs 3 g).
- Yakisoba has 64% less sugar (1.7 g vs 4.7 g).
- Empanadillas de Atún Ultracongeladas has no salt, while Yakisoba has 0.5 g.
- Yakisoba has the better Nutri-Score.
- Yakisoba is less processed (lower NOVA group).
- Only Yakisoba lists: Sesame seeds, Soybeans.
- Only Empanadillas de Atún Ultracongeladas lists: Fish.
Ingredients
Yakisoba
Eau, spaghetti précuits* 19,2% (eau, semoule de blé dur*, poudre de blanc d'oeuf *), carottes* 12,9%, poivrons rouges* 9,6%, poivrons verts* 9,2%, tofu*5,8% (eau, soja *, agents de coagulation (sulfate de calcium, nigari)), protéines de soja texturées*5%, sauce soja * 3,7% (eau, soja , blé *, sel de mer, alcool*), champignons noirs secs hydratés*, huile de tournesol*, ail*, coriandre*, purée de citron vert confit* 1% (citron vert* , sel de mer, vinaigre d'alcool*), sésame noir complet*, ail en poudre*, gingembre en poudre*.* Ingrédients issus de l’agriculture biologique. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, moutarde, lait.
Empanadillas de Atún Ultracongeladas
Relleno (50%): Tomate, ATÚN 15% ( Atún , aceite de girasol, sal), HUEVO, cebolla (cebolla, aceite de oliva, sal), aceite de girasol, harina de TRIGO, azúcar, pimiento, pan rallado (harina de TRIGO, agua, sal, levadura), sal, agua, vinagre de vino, espesante (E-461), pimentón dulce y laurel molido, Oblea (50%): Harina de TRIGO, agua, manteca de cerdo, aceite de girasol, dextrosa y sal,
FAQ
Which is healthier: Yakisoba or Empanadillas de Atún Ultracongeladas?
Overall, Yakisoba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakisoba has fewer calories: 87 kcal versus 257 kcal per 100 g.
Which has less sugar?
Yakisoba has less sugar: 1.7 g versus 4.7 g per 100 g.