Yakisoba vs Mezze Houmous + Rainbow Veg Grain Bowl
Overall, Yakisoba has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Yakisoba
Mezze Houmous + Rainbow Veg Grain Bowl
Nutrition per 100 g
| Nutrient | Yakisoba | Mezze Houmous + Rainbow Veg... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 87 kcal | 151 kcal |
| Fat | 2.9 g | 8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.7 g | 5.1 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 4.6 g | 3.4 g |
| Protein | 5.9 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakisoba has 42% fewer calories (87 kcal vs 151 kcal).
- Yakisoba has 64% less fat (2.9 g vs 8 g).
- Yakisoba has 67% less sugar (1.7 g vs 5.1 g).
- Yakisoba has 27% more fiber (4.6 g vs 3.4 g).
- Yakisoba has 26% more protein (5.9 g vs 4.4 g).
- Yakisoba has the better Nutri-Score.
- Only Yakisoba lists: Eggs, Gluten, Soybeans.
Ingredients
Yakisoba
Eau, spaghetti précuits* 19,2% (eau, semoule de blé dur*, poudre de blanc d'oeuf *), carottes* 12,9%, poivrons rouges* 9,6%, poivrons verts* 9,2%, tofu*5,8% (eau, soja *, agents de coagulation (sulfate de calcium, nigari)), protéines de soja texturées*5%, sauce soja * 3,7% (eau, soja , blé *, sel de mer, alcool*), champignons noirs secs hydratés*, huile de tournesol*, ail*, coriandre*, purée de citron vert confit* 1% (citron vert* , sel de mer, vinaigre d'alcool*), sésame noir complet*, ail en poudre*, gingembre en poudre*.* Ingrédients issus de l’agriculture biologique. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, moutarde, lait.
Mezze Houmous + Rainbow Veg Grain Bowl
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
FAQ
Which is healthier: Yakisoba or Mezze Houmous + Rainbow Veg Grain Bowl?
Overall, Yakisoba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakisoba has fewer calories: 87 kcal versus 151 kcal per 100 g.
Which has less sugar?
Yakisoba has less sugar: 1.7 g versus 5.1 g per 100 g.