The original 10 potato waffles vs Mezze Houmous + Rainbow Veg Grain Bowl
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
The original 10 potato waffles
Mezze Houmous + Rainbow Veg Grain Bowl
Nutrition per 100 g
| Nutrient | The original 10 potato waffl... | Mezze Houmous + Rainbow Veg... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 151 kcal |
| Fat | 7.6 g | 8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.9 g | 5.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.4 g | 3.4 g |
| Protein | 2.2 g | 4.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mezze Houmous + Rainbow Veg Grain Bowl has 10% fewer calories (151 kcal vs 168 kcal).
- The original 10 potato waffles has 82% less sugar (0.9 g vs 5.1 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 58% more fiber (3.4 g vs 1.4 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 50% more protein (4.4 g vs 2.2 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has the better Nutri-Score.
- Mezze Houmous + Rainbow Veg Grain Bowl is less processed (lower NOVA group).
- Only Mezze Houmous + Rainbow Veg Grain Bowl lists: Sesame seeds.
Ingredients
The original 10 potato waffles
Potato, 88%, Rapeseed oil, Potato granules, Potato starch, Salt, Stabiliser, Hydroxypropyl methylcellulose, White pepper
Mezze Houmous + Rainbow Veg Grain Bowl
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
FAQ
Which is healthier: The original 10 potato waffles or Mezze Houmous + Rainbow Veg Grain Bowl?
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mezze Houmous + Rainbow Veg Grain Bowl has fewer calories: 151 kcal versus 168 kcal per 100 g.
Which has less sugar?
The original 10 potato waffles has less sugar: 0.9 g versus 5.1 g per 100 g.