The original 10 potato waffles vs Plato Kebab Preparado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | The original 10 potato waffl... | Plato Kebab Preparado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 186 kcal |
| Fat | 7.6 g | 10 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.4 g | 1.7 g |
| Protein | 2.2 g | 7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The original 10 potato waffles has 24% less fat (7.6 g vs 10 g).
- The original 10 potato waffles has 76% less saturated fat (0.5 g vs 2.1 g).
- Plato Kebab Preparado has 18% more fiber (1.7 g vs 1.4 g).
- Plato Kebab Preparado has 69% more protein (7 g vs 2.2 g).
Ingredients
The original 10 potato waffles
Potato, 88%, Rapeseed oil, Potato granules, Potato starch, Salt, Stabiliser, Hydroxypropyl methylcellulose, White pepper
Plato Kebab Preparado
PATATA FRITA 60,8% (patata y aceite de girasol), CARNE KEBAB 25,7% (carne de pollo (80%), agua, aglutinante (proteína de soja, acidulante (E-262), estabilizador (E-450) y almidón de patata), cebolla, pimienta, dextrosa, especias y extracto de especias, extracto de levadura, sal y maltodextrina), SALSA KEBAB 13,5% (yogur natural, mayonesa (aceite de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de alcohol, sal, zumo concentrado de limón, conservador: sorbato potásico, mostaza molida, estabilizante (goma guar, goma xantana y pectinas)), agua, pasta de ajo ((ajo, sal y acidulante: ácido cítrico) sulfitos), sal, pimienta negra, acidulante: ácido cítrico, aroma natural, azúcar, eneldo liofilizado y estabilizantes (goma guar, goma xantana y pectinas)). Puede contener trazas de gluten y apio.
FAQ
Which is healthier: The original 10 potato waffles or Plato Kebab Preparado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The original 10 potato waffles has fewer calories: 168 kcal versus 186 kcal per 100 g.
Which has less sugar?
The original 10 potato waffles has less sugar: 0.9 g versus 1 g per 100 g.