Mezze Houmous + Rainbow Veg Grain Bowl vs Ensaladilla rusa
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Mezze Houmous + Rainbow Veg Grain Bowl
Ensaladilla rusa
Nutrition per 100 g
| Nutrient | Mezze Houmous + Rainbow Veg... | Ensaladilla rusa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 211 kcal |
| Fat | 8 g | 17 g |
| Saturated fat | 0.5 g | 2.6 g |
| Sugars | 5.1 g | 1.1 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 3.4 g | 0 g |
| Protein | 4.4 g | 5.5 g |
| Additives | 1 | 7 |
| Allergens | Sesame seeds | Eggs, Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mezze Houmous + Rainbow Veg Grain Bowl has 29% fewer calories (151 kcal vs 211 kcal).
- Mezze Houmous + Rainbow Veg Grain Bowl has 53% less fat (8 g vs 17 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 80% less saturated fat (0.5 g vs 2.6 g).
- Ensaladilla rusa has 78% less sugar (1.1 g vs 5.1 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 34% less salt (0.6 g vs 0.9 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has 100% more fiber (3.4 g vs 0 g).
- Ensaladilla rusa has 21% more protein (5.5 g vs 4.4 g).
- Mezze Houmous + Rainbow Veg Grain Bowl has the better Nutri-Score.
- Mezze Houmous + Rainbow Veg Grain Bowl is less processed (lower NOVA group).
- Only Mezze Houmous + Rainbow Veg Grain Bowl lists: Sesame seeds.
- Only Ensaladilla rusa lists: Eggs, Fish, Soybeans.
Ingredients
Mezze Houmous + Rainbow Veg Grain Bowl
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
Ensaladilla rusa
Patata 40%, mayonesa 21% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, aroma natural, colorantes: betacaroteno y oleorresina de pimentón), atún 16% (atún (pescado), aceite refinado de girasol, sal), zanahoria 10%, huevo cocido 6%, aceitunas 3%, guisantes 3%, sal, conservantes: E202, E211, antioxidante: E385.
FAQ
Which is healthier: Mezze Houmous + Rainbow Veg Grain Bowl or Ensaladilla rusa?
Overall, Mezze Houmous + Rainbow Veg Grain Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mezze Houmous + Rainbow Veg Grain Bowl has fewer calories: 151 kcal versus 211 kcal per 100 g.
Which has less sugar?
Ensaladilla rusa has less sugar: 1.1 g versus 5.1 g per 100 g.