Curry de légumes à l'indienne vs Ensaladilla rusa
Overall, Curry de légumes à l'indienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curry de légumes à l'indienn... | Ensaladilla rusa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 70 kcal | 211 kcal |
| Fat | 4 g | 17 g |
| Saturated fat | 3.5 g | 2.6 g |
| Sugars | 4 g | 1.1 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 1 g | 0 g |
| Protein | 1.5 g | 5.5 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs, Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes à l'indienne has 67% fewer calories (70 kcal vs 211 kcal).
- Curry de légumes à l'indienne has 76% less fat (4 g vs 17 g).
- Ensaladilla rusa has 26% less saturated fat (2.6 g vs 3.5 g).
- Ensaladilla rusa has 73% less sugar (1.1 g vs 4 g).
- Curry de légumes à l'indienne has 64% less salt (0.3 g vs 0.9 g).
- Curry de légumes à l'indienne has 100% more fiber (1 g vs 0 g).
- Ensaladilla rusa has 73% more protein (5.5 g vs 1.5 g).
- Curry de légumes à l'indienne is less processed (lower NOVA group).
- Only Ensaladilla rusa lists: Eggs, Fish, Soybeans.
Ingredients
Curry de légumes à l'indienne
Chou-fleur 28,8%, patate douce 23%, courgette grillée 18,9%, lait de coco 13,2% (extrait de noix de coco, eau), eau, farine de riz, pâte de curry jaune 0,7% (épices, huile de tournesol, oignon, eau, gingembre, ail, vinaigre d'alcool, sel, piment vert), coriandre 0,3%, sel, jus concentré de carotte, poivre, curcuma.
Ensaladilla rusa
Patata 40%, mayonesa 21% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, aroma natural, colorantes: betacaroteno y oleorresina de pimentón), atún 16% (atún (pescado), aceite refinado de girasol, sal), zanahoria 10%, huevo cocido 6%, aceitunas 3%, guisantes 3%, sal, conservantes: E202, E211, antioxidante: E385.
FAQ
Which is healthier: Curry de légumes à l'indienne or Ensaladilla rusa?
Overall, Curry de légumes à l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes à l'indienne has fewer calories: 70 kcal versus 211 kcal per 100 g.
Which has less sugar?
Ensaladilla rusa has less sugar: 1.1 g versus 4 g per 100 g.