Yakisoba vs Wrap de Poulet Pané cheddar sauce big burger
Overall, Yakisoba has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Yakisoba
Wrap de Poulet Pané cheddar sauce big burger
Nutrition per 100 g
| Nutrient | Yakisoba | Wrap de Poulet Pané cheddar... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 87 kcal | 285 kcal |
| Fat | 2.9 g | 11 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 4.6 g | 1.8 g |
| Protein | 5.9 g | 9.7 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakisoba has 69% fewer calories (87 kcal vs 285 kcal).
- Yakisoba has 74% less fat (2.9 g vs 11 g).
- Yakisoba has 76% less saturated fat (0.4 g vs 1.7 g).
- Yakisoba has 54% less salt (0.5 g vs 1.1 g).
- Yakisoba has 61% more fiber (4.6 g vs 1.8 g).
- Wrap de Poulet Pané cheddar sauce big burger has 39% more protein (9.7 g vs 5.9 g).
- Yakisoba has the better Nutri-Score.
- Yakisoba is less processed (lower NOVA group).
- Only Yakisoba lists: Sesame seeds, Soybeans.
- Only Wrap de Poulet Pané cheddar sauce big burger lists: Milk, Mustard.
Ingredients
Yakisoba
Eau, spaghetti précuits* 19,2% (eau, semoule de blé dur*, poudre de blanc d'oeuf *), carottes* 12,9%, poivrons rouges* 9,6%, poivrons verts* 9,2%, tofu*5,8% (eau, soja *, agents de coagulation (sulfate de calcium, nigari)), protéines de soja texturées*5%, sauce soja * 3,7% (eau, soja , blé *, sel de mer, alcool*), champignons noirs secs hydratés*, huile de tournesol*, ail*, coriandre*, purée de citron vert confit* 1% (citron vert* , sel de mer, vinaigre d'alcool*), sésame noir complet*, ail en poudre*, gingembre en poudre*.* Ingrédients issus de l’agriculture biologique. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, moutarde, lait.
Wrap de Poulet Pané cheddar sauce big burger
Galette de blé aux graines de lin 50% (farine de blé 30%, eau, huile de colza, graines de lin 1,2%, sel, poudre à lever: carbonates de sodium), viande de poulet saumurée reconstituée enrobée frite et cuite 22% (viande de poulet origine France 12%, farine de blé, huile de tournesol, eau, sel, levure, sucre, gluten de blé, blanc d'œuf en poudre, amidon transformé de blé), sauce big burger 11% [eau, huile de colza, vinaigre d'alcool, sucre, jaune d'œuf, moutarde (eau, vinaigre d'alcool, graines de moutarde, sel épices), oignons, amidon, arôme naturel, sel], cheddar fondu 4% (cheddar, fromages, eau, amidons modifiés, protéines de lait, lait écrémé en poudre, beurre, sel de fonte: citrates de sodium, gélifiant: carraghénanes, colorant : bixine de rocou), maïs 3% (maïs doux en grains, eau, sel), oignon 2% (oignon, huile de tournesol), tomate 2%, amidon transformé de pomme de terre. (% exprimés sur le produit fini). Informations en gras destinées aux personnes allergiques. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, soja, lupin et fruits à coque.
FAQ
Which is healthier: Yakisoba or Wrap de Poulet Pané cheddar sauce big burger?
Overall, Yakisoba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakisoba has fewer calories: 87 kcal versus 285 kcal per 100 g.
Which has less sugar?
Yakisoba has less sugar: 1.7 g versus 1.8 g per 100 g.