Cottage cheese light by Olympus

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Cottage cheese light

by Olympus 180 g, in Cottage cheeses Barcode 5941875904169

Olympus Cottage Cheese light, 180g,

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Cottage cheese light by Olympus provides 40 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 180 g, pack. Contains: milk.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1.2 g · Low
Sugars
2.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (180 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 40 kcal 72 kcal 95 −58%
Total fat 2 g 3.6 g 5% 3.6 −44%
Saturated fat 1.2 g 2.2 g 11% 2.3 −48%
Carbohydrates 2.5 g 4.5 g 2% 4 −37%
Total sugars 2.5 g 4.5 g 3.2 −23%
Added sugars 0 g 0 g 0% 0.3 −100%
Protein 11 g 19.8 g 40% 11.6 −6%
Salt 0.9 g 1.6 g 0.9 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.

Compared with other cottage cheeses

Calories lower 1%
Sugars lower 34%
Salt higher 30%
Saturated fat lower 25%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

lapte de vaca degresat, smantana, culturi lactice, cheag

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
180 g,
Serving size
1 portion (180 g)
Labels & certifications
100% naturalMade in Romania
Sold in
Romania
Barcode
5941875904169

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage cheese light?

Cottage cheese light contains 40 kcal per 100 g and about 72 kcal per serving (1 portion (180 g)).

How much sugar is in Cottage cheese light?

Cottage cheese light has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage cheese light healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage cheese light vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage cheese light contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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