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Cottage cheese Fat Free
Cottage cheese Fat Free by Marks & Spencer provides 79 kcal per 100 g, with 2.7 g of sugars and 13.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pot (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 119 kcal | 95 −16% | |
| Total fat | 0.5 g | 0.8 g | 1% | 3.6 −85% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 2.3 −83% |
| Carbohydrates | 5.2 g | 7.8 g | 3% | 4 +30% |
| Total sugars | 2.7 g | 4.1 g | 3.2 −15% | |
| Dietary fiber | 0.5 g | 0.8 g | 3% | 0.2 +210% |
| Protein | 13.1 g | 19.7 g | 39% | 11.6 +13% |
| Salt | 0.4 g | 0.6 g | 0.9 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 pot (150 g)
- Sold in
- United Kingdom
- Barcode
- 29053261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese Fat Free?
Cottage cheese Fat Free contains 79 kcal per 100 g and about 119 kcal per serving (0.5 pot (150 g)).
How much sugar is in Cottage cheese Fat Free?
Cottage cheese Fat Free has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese Fat Free healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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