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Fat Free Cottage Cheese
Fat Free Cottage Cheese by Asda provides 58 kcal per 100 g, with 3.7 g of sugars and 9.4 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tsp (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 58 kcal | 95 −39% | |
| Total fat | 0.5 g | 0.5 g | 1% | 3.6 −86% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.3 −91% |
| Carbohydrates | 4.6 g | 4.6 g | 2% | 4 +15% |
| Total sugars | 3.7 g | 3.7 g | 3.2 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 9.4 g | 9.4 g | 19% | 11.6 −19% |
| Salt | 0.2 g | 0.2 g | 0.9 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fat free cottage cleese (pasteurised milk), salt allergy advice! for allergens, see ingredients in bold storage energ energ keep refrigerated
- Allergens
- Milk
Product details
- Serving size
- 1 tsp (100 g)
- Sold in
- United Kingdom
- Barcode
- 5054070162873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese contains 58 kcal per 100 g and about 58 kcal per serving (1 tsp (100 g)).
How much sugar is in Fat Free Cottage Cheese?
Fat Free Cottage Cheese has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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