Brand
Emporium
75 Emporium products average 292 kcal, 2 g of sugars and 19.8 g of protein per 100 g. 8% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Grana Padano PDO Cheese (0 g per 100 g)
Cheeses 20,877Crackers (Appetizers) 5,197Dairies 2,963Mozzarella 2,252Cream cheeses 2,160Parmigiano-Reggiano 1,591Sliced cheeses 1,580Grated cheese 1,490Grana Padano 1,451Cheddar cheese 1,424Gouda 1,256Cheese spreads 1,173
d NOVA 4 Soft Cheese Original
229
kcal
21.5
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
b NOVA 3 Cottage Cheese Natural
96
kcal
3.4
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 11.9 g protein
a NOVA 3 Fat free cottage cheese natural
63
kcal
0.4
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 11.3 g protein
c NOVA 4 Reduced Fat Soft Cheese
152
kcal
10.9
Fat g
3.8
Sugar g
0.7
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Half fat mature cheddar
273
kcal
15.8
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 32.7 g protein
d NOVA 3 Cypriot Halloumi
316
kcal
25.2
Fat g
1.7
Sugar g
2.6
Salt g
per 100 g · 20.2 g protein
d NOVA 3 Greek Feta
278
kcal
23.2
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 16.7 g protein
c Grilling cheese
253
kcal
16.8
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 22.9 g protein
d NOVA 3 Grana Padano PDO Cheese
398
kcal
29
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 33 g protein
d NOVA 3 Greek Feta
288
kcal
24
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d NOVA 3 British Mature Cheddar Grated
413
kcal
34.3
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 3 Mozzarella Grated
291
kcal
19.9
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 22.8 g protein
d NOVA 3 British Mature Cheddar
416
kcal
35
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Whipped soft cream cheese spread
254
kcal
23.9
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 4.9 g protein
d NOVA 3 British Extra Mature Cheddar
416
kcal
35
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Spreadable strong mature cheddar
243
kcal
17
Fat g
2.5
Sugar g
1.6
Salt g
per 100 g · 14 g protein
d NOVA 3 British Extra Mature Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
c Italian Mozzarella
220
kcal
16.3
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 16.3 g protein
d British Mature 50% Lighter Cheddar
259
kcal
15.3
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 29.9 g protein
c NOVA 4 Cheese Slices
219
kcal
14.3
Fat g
6.2
Sugar g
0.4
Salt g
per 100 g · 15 g protein
b NOVA 3 Cottage Cheese Natural
107
kcal
6
Fat g
3.4
Sugar g
0.4
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Fat Free Quark
73
kcal
0.3
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 12.3 g protein
d Grated Mozzarella
306
kcal
22.1
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 24 g protein
d British Mature 30% Lighter Cheddar
310
kcal
20.6
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 27.7 g protein