Brand
Emporium
75 Emporium products average 292 kcal, 2 g of sugars and 19.8 g of protein per 100 g. 8% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Grana Padano PDO Cheese (0 g per 100 g)
Cheeses 20,877Crackers (Appetizers) 5,197Dairies 2,963Mozzarella 2,252Cream cheeses 2,160Parmigiano-Reggiano 1,591Sliced cheeses 1,580Grated cheese 1,490Grana Padano 1,451Cheddar cheese 1,424Gouda 1,256Cheese spreads 1,173
Fat Free Plain Cottage Cheese
62
kcal
0.4
Fat g
0.3
Sugar g
—
Salt
per 100 g · 11.3 g protein
c NOVA 4 Reduced Fat Soft Cheese Garlic & Herbs
137
kcal
10.5
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Ricotta
98
kcal
6.3
Fat g
3.8
Sugar g
0.3
Salt g
per 100 g · 6.4 g protein
d NOVA 3 Dutch Gouda
365
kcal
30
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Edam
318
kcal
23
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 26 g protein
c NOVA 3 Italian Mozzarella
225
kcal
17
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 17 g protein
NOVA 3 Halloumi Burgers
310
kcal
25.2
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 19.4 g protein
d NOVA 4 British Red Leicester
403
kcal
33.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 3 Mascarpone
442
kcal
45
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
Feta
265
kcal
21
Fat g
0
Sugar g
—
Salt
per 100 g · 16 g protein
c NOVA 4 Cheese Triangles
215
kcal
15.2
Fat g
3.4
Sugar g
0.3
Salt g
per 100 g · 13.5 g protein
d NOVA 3 Dutch Emmental Slices
377
kcal
29
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 27 g protein
b NOVA 3 Pineapple cottage cheese
90
kcal
1.7
Fat g
7.5
Sugar g
0.4
Salt g
per 100 g · 10.1 g protein
d NOVA 3 British Medium Cheddar
410
kcal
35
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
e NOVA 3 Mature cheddar Grated
411
kcal
21.3
Fat g
0
Sugar g
59
Salt g
per 100 g · 28 g protein
d NOVA 3 British Mild Cheddar
417
kcal
35
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25.3 g protein
NOVA 3 British Mature 50% Lighter Cheddar Grated
273
kcal
14.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 29.6 g protein
d Grana Padano Grated Cheese
400
kcal
29
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 33 g protein
d Mature Cheddar Sticks
415
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
NOVA 4 Cheese 'a' Peel
310
kcal
21.5
Fat g
—
Sugar
—
Salt
per 100 g · 26.5 g protein
d NOVA 4 Cheese Spread
—
kcal
11.2
Fat g
6.9
Sugar g
1.5
Salt g
per 100 g · 12.1 g protein
d NOVA 4 Double Gloucester With onion and Chive slice
404
kcal
32.5
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 23.6 g protein
d NOVA 3 British smoky cheddar
399
kcal
32.7
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23.5 g protein
d NOVA 4 British extra mature coloured cheddar
416
kcal
35
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein