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British Medium Cheddar
British Medium Cheddar by Emporium provides 410 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheddar cheese category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 410 kcal | 387 +6% | |
| Total fat | 35 g | 35 g | 45% | 31.5 +11% |
| Saturated fat | 22 g | 22 g | 110% | 20.7 +6% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3 −83% |
| Total sugars | 0.5 g | 0.5 g | 0.5 +5% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.2 +112% |
| Protein | 25 g | 25 g | 50% | 24.7 |
| Salt | 1.8 g | 1.8 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
medium white british cheddar cheese allergy advice: contains milk, dietary advice: suitable for vegetarians
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 4088600048420
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Medium Cheddar?
British Medium Cheddar contains 410 kcal per 100 g and about 410 kcal per serving (100g).
How much sugar is in British Medium Cheddar?
British Medium Cheddar has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Medium Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does British Medium Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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