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Edam
Edam by Emporium provides 318 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Edam category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 80 kcal | 314 | |
| Total fat | 23 g | 5.8 g | 7% | 23.2 |
| Saturated fat | 16 g | 4 g | 20% | 15.6 |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 0.6 −12% |
| Total sugars | 0.5 g | 0.1 g | 0.3 +77% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +75% |
| Protein | 26 g | 6.5 g | 13% | 25.7 |
| Salt | 1.6 g | 0.4 g | 2.2 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 594 Edam products on Foodmetria.
Compared with other edam
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EDAM MEDIUM FAT HARD CHEESE. MINIMUM 40% FAT IN DRY MATTER
Product details
- Quantity
- 400g
- Serving size
- 25g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600048277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edam?
Edam contains 318 kcal per 100 g and about 80 kcal per serving (25g).
How much sugar is in Edam?
Edam has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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