Top 10 · Updated October 2026

Lowest-Calorie Edam

The 10 lightest edam products on this list range from 5 to 235 kcal per 100 g. The edam with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 562 edam with complete data.

  1. 1 Edam

    Edam

    Milbona
    a 5 kcal 0 g sugar 0 g protein 0 g fat
  2. 2 Queso edam

    Queso edam

    NOVA 3 34 kcal 4.8 g sugar 3.2 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Edam Lonchas

    Edam Lonchas

    · 2 x 500 g
    a 63 kcal 5 g protein 4.8 g fat
  4. 4 Edamer

    Edamer

    Suisse
    NOVA 3 102 kcal 3.7 g sugar 25 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Queso edam

    Queso edam

    Alteza · 200 g
    c 158 kcal 0 g sugar 14.5 g protein 12 g fat
  6. 6 Edam 9%

    Edam 9%

    Valio
    205 kcal 31 g protein 9 g fat
  7. 7 Edam Style

    Edam Style

    · 200 g
    e 206 kcal 0.1 g sugar 0.5 g protein 22.6 g fat

    Also: Vegan · Vegetarian

  8. 8 Edam Light

    Edam Light

    Tnuva · 1 slice (28g)
    a NOVA 4 214 kcal 0 g sugar 28.6 g protein 8.9 g fat

    Also: Palm oil free

  9. 9 Edam jeune

    Edam jeune

    e 228 kcal 0.5 g sugar 2.5 g protein 24 g fat
  10. 10 Jihočeský eidam 20% plátky

    Jihočeský eidam 20% plátky

    Madeta · 100 g
    b 235 kcal 2 g sugar 32 g protein 11 g fat

How we built this list

We ranked all published edam on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More edam rankings

Healthiest Edam by Nutri-ScoreHighest-Protein EdamLeast Processed EdamBest Low-Sugar Edam All edam