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Italian Mozzarella
Italian Mozzarella by Emporium provides 220 kcal per 100 g, with 1.3 g of sugars and 16.3 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mozzarella category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 66 kcal | 248 −11% | |
| Total fat | 16.3 g | 4.9 g | 6% | 18.6 −12% |
| Saturated fat | 11 g | 3.3 g | 16% | 12.3 −11% |
| Carbohydrates | 2 g | 0.6 g | 0% | 1.6 +26% |
| Total sugars | 1.3 g | 0.4 g | 0.9 +51% | |
| Protein | 16.3 g | 4.9 g | 10% | 19.2 −15% |
| Salt | 0.7 g | 0.2 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2252 Mozzarella products on Foodmetria.
Compared with other mozzarella
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 4061464519671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Mozzarella?
Italian Mozzarella contains 220 kcal per 100 g and about 66 kcal per serving (1 portion (30 g)).
How much sugar is in Italian Mozzarella?
Italian Mozzarella has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Mozzarella healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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