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Fat Free Quark
Fat Free Quark by Emporium provides 73 kcal per 100 g, with 3.9 g of sugars and 12.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lean quark category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 73 kcal | 69 +6% | |
| Total fat | 0.3 g | 0.3 g | 0% | 0.7 −59% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.6 −64% |
| Carbohydrates | 5 g | 5 g | 2% | 4.4 +15% |
| Total sugars | 3.9 g | 3.9 g | 4.2 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +441% |
| Protein | 12.3 g | 12.3 g | 25% | 11.2 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quark (Milk)
- Allergens
- Milk
Product details
- Quantity
- 250g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 4088600575001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Quark?
Fat Free Quark contains 73 kcal per 100 g and about 73 kcal per serving (1 portion (100 g)).
How much sugar is in Fat Free Quark?
Fat Free Quark has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Quark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Quark vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Quark contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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