Category
Lean quark
264 Lean quark products average 69 kcal, 4.2 g of sugars and 11.2 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Skyr Sea Salt Caramel (0 g per 100 g)
a NOVA 1 Quark
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 1 Franse Magere Kwark
52
kcal
0.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 8.5 g protein
a NOVA 3 You Skyr Nature
61
kcal
0.5
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 4 Skyr Vanille
81
kcal
0.5
Fat g
9.7
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 Speisequark
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Bio Speisequark Magerstufe
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Speisequark Magerstufe
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Speisequark Magerstufe 0,2 % Fett
70
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
a NOVA 4 Mild Kvarg - Vanilj
59
kcal
0.2
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Franse kwark mager
59
kcal
0.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a Speisequark Magerstufe
69
kcal
0.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Speisequark Magerstufe
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Quark queso natural
53
kcal
0.2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Magere kwark
52
kcal
0
Fat g
4
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Edeka Bio Speise-Quark Magerstufe
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 AH Magere Franse kwark
52
kcal
0
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 3 Speisequark Magerstufe
68
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Mild Kvarg Naturell
65
kcal
0.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 4 Skyr Sea Salt Caramel
69
kcal
2.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 8.6 g protein
NOVA 1 Magere kwark
52
kcal
0
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Séré Maigre
63
kcal
0.4
Fat g
5.3
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
a NOVA 3
Verse kaas / Fromage frais / Meager - maigre
47
kcal
0.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Magerquark
62
kcal
0.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c NOVA 4 Sour Cream
142
kcal
10
Fat g
4.6
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein