Category
Plain quarks
24 Plain quarks products average 73 kcal, 3.7 g of sugars and 10 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Rahka (3 g per 100 g)
a Queso Fresco
70
kcal
0.3
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Quark
66
kcal
0.2
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein
a NOVA 3 Speisequark Magerstufe
70
kcal
0.3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
a NOVA 3 Séré maigre nature, sans lactose
51
kcal
0
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein
c NOVA 3 Speisequark 40 % Fett
142
kcal
9.8
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Arki Pehmeä Rahka
59
kcal
0.6
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 9.2 g protein
c Speisequark 40%
142
kcal
10
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 9 g protein
c NOVA 3 Volle kwark
102
kcal
6.5
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 7 g protein
a NOVA 1 Maitorahka
58
kcal
0.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 10 g protein
Morrisons fat free quark
66
kcal
0.3
Fat g
3.5
Sugar g
—
Salt
per 100 g · 11.8 g protein
a NOVA 1 Maito-Rahka
58
kcal
0.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 SpeiseQuark
97
kcal
4.3
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 10.3 g protein
a NOVA 1 Vähälaktoosinen mieto maitorahka
60
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Rahka
53
kcal
0.1
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 MagerQuark
68
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Maustamaton rahka
59
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 Kvarg Naturel
59
kcal
0.2
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Magere Franse kwark | Naturel
50
kcal
0
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Biologische Kwark
49
kcal
0.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 7.6 g protein
a NOVA 1 Pehmeä rasvaton maitorahka
58
kcal
0.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c Speisequark 40%
139
kcal
10
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a Magerquark
56
kcal
0.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
a Magere Qarc naturel
57
kcal
0.5
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 9 g protein
a Kvarg, Naturel
63
kcal
0.2
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 12 g protein