Speisequark Magerstufe by Gut & Günstig

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speisequark Magerstufe

by Gut & Günstig 500g in Plain quarks Barcode 4311501798027
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Speisequark Magerstufe by Gut & Günstig provides 70 kcal per 100 g, with 4.2 g of sugars and 12.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain quarks category and comes in a 500g pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.2 g · Low
Sugars
4.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 500 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 70 kcal 350 kcal 73
Total fat 0.3 g 1.5 g 2% 1.9 −84%
Saturated fat 0.2 g 1 g 5% 1.3 −84%
Carbohydrates 4.2 g 21 g 8% 3.7 +14%
Total sugars 4.2 g 21 g 3.7 +15%
Added sugars 0 g 0 g 0% 0
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 12.1 g 60.5 g 121% 10 +21%
Salt 0.1 g 0.5 g 0.1 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Plain quarks products on Foodmetria.

Compared with other plain quarks

Calories higher 29%
Sugars higher 4%
Salt lower 9%
Saturated fat lower 46%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SPEISEQUARK MAGERSTUFE

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
500g
Serving size
500 g
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4311501798027

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speisequark Magerstufe?

Speisequark Magerstufe contains 70 kcal per 100 g and about 350 kcal per serving (500 g).

How much sugar is in Speisequark Magerstufe?

Speisequark Magerstufe has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark Magerstufe healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Speisequark Magerstufe vegan?

Based on its ingredient list, it is not vegan.

What allergens does Speisequark Magerstufe contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speisequark Magerstufe? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Speisequark Magerstufe vs Queso Fresco Speisequark Magerstufe vs Quark Speisequark Magerstufe vs Séré maigre nature, sa... Speisequark Magerstufe vs Speisequark 40 % Fett Speisequark Magerstufe vs Arki Pehmeä Rahka Speisequark Magerstufe vs Speisequark 40% Speisequark Magerstufe vs Volle kwark Healthiest Plain Quarks by Nutri-Score Highest-Protein Plain Quarks Least Processed Plain Quarks Lowest-Calorie Plain Quarks Best Low-Sugar Plain Quarks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rahka a NOVA 1
Rahka
Valio
53 kcal
0.1 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 10 g protein
−29% sugarNOVA 1 vs 3
Maitorahka a NOVA 1
Maitorahka
Pohjolan Meijeri · 250 g
58 kcal
0.2 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
NOVA 1 vs 3
Maito-Rahka a NOVA 1
Maito-Rahka
Valio
58 kcal
0.1 Fat g
3.7 Sugar g
0.1 Salt g
per 100 g · 10 g protein
NOVA 1 vs 3
Vähälaktoosinen mieto maitorahka a NOVA 1
Vähälaktoosinen mieto maitorahka
Pirkka · 250 g
60 kcal
0.3 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
NOVA 1 vs 3

More plain quarks

View all →
Queso Fresco a
Queso Fresco
Unknown brand · 500 g
70 kcal
0.3 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Plain quarks
Quark a NOVA 3
Quark
Tesco · 250 g
66 kcal
0.2 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegetarian 1 allergen
Séré maigre nature, sans lactose a NOVA 3
Séré maigre nature, sans lactose
Coop · 250g
51 kcal
0 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegetarian 1 allergen
Speisequark 40 % Fett c NOVA 3
Speisequark 40 % Fett
Milsani · 250 g
142 kcal
9.8 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegetarian 1 allergen
Arki Pehmeä Rahka a NOVA 1
Arki Pehmeä Rahka
Valio · 200 g
59 kcal
0.6 Fat g
3.8 Sugar g
0.1 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Speisequark 40% c
Speisequark 40%
K-Bio · 250g
142 kcal
10 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Plain quarks

More from Gut & Günstig

View all →
Mineralwasser a
Mineralwasser
Gut & Günstig · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Getränke
Butter e NOVA 2
Butter
Gut & Günstig · 250g
743 kcal
82 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Vital und Fit a NOVA 4
Vital und Fit
Gut & Günstig · 500g
230 kcal
4.8 Fat g
2.3 Sugar g
1 Salt g
per 100 g · 7.7 g protein
VeganVegetarian 1 allergen
Körniger Frischkäse Halbfettstufe b NOVA 3
Körniger Frischkäse Halbfettstufe
Gut & Günstig · 200g
97 kcal
4.5 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Passierte Tomaten a NOVA 1
Passierte Tomaten
Gut & Günstig · 500g
32 kcal
0.2 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Kefir b NOVA 1
Kefir
Gut & Günstig · 500 g
46 kcal
1.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 1 allergen