Top 10 · Updated October 2026

Highest-Protein Plain Quarks

Plain quarks: typically 10 g of protein per 100 g (median of 24 products). The plain quarks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 plain quarks with complete data.

1

Speisequark Magerstufe

Gut & Günstig · 500g

a NOVA 3 70 kcal 4.2 g sugar 12.1 g protein 0.3 g fat

Also: Palm oil free · No additives
2

Queso Fresco

· 500 g

a 70 kcal 3.9 g sugar 12 g protein 0.3 g fat
3

Kvarg, Naturel

Lindahls

a 63 kcal 3.3 g sugar 12 g protein 0.2 g fat
4

MagerQuark

Milram · 250g

a NOVA 3 68 kcal 4 g sugar 11.8 g protein 0.3 g fat

Also: Palm oil free · Vegetarian · No additives
5

Morrisons fat free quark

Morrisons · 250 g

66 kcal 3.5 g sugar 11.8 g protein 0.3 g fat
6

Quark

Tesco · 250 g

a NOVA 3 66 kcal 3.5 g sugar 11.5 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
7

Kvarg Naturel

Nestlé

a NOVA 3 59 kcal 3.3 g sugar 11.3 g protein 0.2 g fat

Also: Palm oil free · No additives
8

SpeiseQuark

Milram · 250 g

a NOVA 3 97 kcal 3.7 g sugar 10.3 g protein 4.3 g fat

Also: Vegetarian · No additives
9

Maitorahka

Pohjolan Meijeri · 250 g

a NOVA 1 58 kcal 4 g sugar 10 g protein 0.2 g fat

Also: Palm oil free · No additives
10

Maito-Rahka

Valio

a NOVA 1 58 kcal 3.7 g sugar 10 g protein 0.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published plain quarks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain quarks rankings

Healthiest Plain Quarks by Nutri-Score Least Processed Plain Quarks Lowest-Calorie Plain Quarks Best Low-Sugar Plain Quarks All plain quarks