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Quark
Quark by Tesco provides 66 kcal per 100 g, with 3.5 g of sugars and 11.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain quarks category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 66 kcal | 73 −9% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1.9 −89% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 3.7 −5% |
| Total sugars | 3.5 g | 3.5 g | 3.7 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +300% |
| Protein | 11.5 g | 11.5 g | 23% | 10 +15% |
| Salt | 0.1 g | 0.1 g | 0.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Plain quarks products on Foodmetria.
Compared with other plain quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fat free skimmed milk soft cheese. Allergy advice: contains milk. Suitable for vegetarians.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 5054268932646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quark?
Quark contains 66 kcal per 100 g and about 66 kcal per serving (1 portion (100 g)).
How much sugar is in Quark?
Quark has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quark vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quark contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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