Top 10 · Updated October 2026

Healthiest Plain Quarks by Nutri-Score

10 of the top 10 plain quarks products carry Nutri-Score A; the rest score A or better. The plain quarks with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 23 plain quarks with complete data.

  1. 1 Speisequark Magerstufe

    Speisequark Magerstufe

    Gut & Günstig · 500g
    a NOVA 3 70 kcal 4.2 g sugar 12.1 g protein 0.3 g fat

    Also: Palm oil free · No additives

  2. 2 Rahka

    Rahka

    Valio
    a NOVA 1 53 kcal 3 g sugar 10 g protein 0.1 g fat

    Also: No additives

  3. 3 Kvarg Naturel

    Kvarg Naturel

    Nestlé
    a NOVA 3 59 kcal 3.3 g sugar 11.3 g protein 0.2 g fat

    Also: Palm oil free · No additives

  4. 4 Kvarg, Naturel

    Kvarg, Naturel

    Lindahls
    a 63 kcal 3.3 g sugar 12 g protein 0.2 g fat
  5. 5 Queso Fresco

    Queso Fresco

    · 500 g
    a 70 kcal 3.9 g sugar 12 g protein 0.3 g fat
  6. 6 Quark

    Quark

    Tesco · 250 g
    a NOVA 3 66 kcal 3.5 g sugar 11.5 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Séré maigre nature, sans lactose

    Séré maigre nature, sans lactose

    Coop · 250g
    a NOVA 3 51 kcal 3.3 g sugar 9.4 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Maitorahka

    Maitorahka

    Pohjolan Meijeri · 250 g
    a NOVA 1 58 kcal 4 g sugar 10 g protein 0.2 g fat

    Also: Palm oil free · No additives

  9. 9 Maito-Rahka

    Maito-Rahka

    Valio
    a NOVA 1 58 kcal 3.7 g sugar 10 g protein 0.1 g fat

    Also: Palm oil free · No additives

  10. 10 Vähälaktoosinen mieto maitorahka

    Vähälaktoosinen mieto maitorahka

    Pirkka · 250 g
    a NOVA 1 60 kcal 4 g sugar 10 g protein 0.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published plain quarks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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