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Queso Fresco
Queso fresco
Queso Fresco provides 70 kcal per 100 g, with 3.9 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Plain quarks category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 medio (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 175 kcal | 73 | |
| Total fat | 0.3 g | 0.8 g | 1% | 1.9 −84% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1.3 −84% |
| Carbohydrates | 3.9 g | 9.8 g | 4% | 3.7 +6% |
| Total sugars | 3.9 g | 9.8 g | 3.7 +7% | |
| Protein | 12 g | 30 g | 60% | 10 +20% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Plain quarks products on Foodmetria.
Compared with other plain quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- None
Product details
- Quantity
- 500 g
- Serving size
- 1 medio (250 g)
- Labels & certifications
- Low or no fatNutriscoreGreen DotNutriscore Grade ARecicla amarilloEcoponto amareloMagro
- Sold in
- Portugal, Spain
- Barcode
- 24074186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso Fresco?
Queso Fresco contains 70 kcal per 100 g and about 175 kcal per serving (1 medio (250 g)).
How much sugar is in Queso Fresco?
Queso Fresco has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso Fresco healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Queso Fresco contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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