Comparison
Queso Fresco vs Speisequark 40%
Overall, Queso Fresco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso Fresco | Speisequark 40% |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 70 kcal | 142 kcal |
| Fat | 0.3 g | 10 g |
| Saturated fat | 0.2 g | 6.9 g |
| Sugars | 3.9 g | 3.2 g |
| Salt | 0 g | 0.1 g |
| Protein | 12 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Fresco has 51% fewer calories (70 kcal vs 142 kcal).
- Queso Fresco has 97% less fat (0.3 g vs 10 g).
- Queso Fresco has 97% less saturated fat (0.2 g vs 6.9 g).
- Speisequark 40% has 18% less sugar (3.2 g vs 3.9 g).
- Queso Fresco has 25% more protein (12 g vs 9 g).
- Queso Fresco has the better Nutri-Score.
Ingredients
Queso Fresco
Not available.
Speisequark 40%
Not available.
FAQ
Which is healthier: Queso Fresco or Speisequark 40%?
Overall, Queso Fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Fresco has fewer calories: 70 kcal versus 142 kcal per 100 g.
Which has less sugar?
Speisequark 40% has less sugar: 3.2 g versus 3.9 g per 100 g.