Comparison
Speisequark 40% vs Volle kwark
Overall, Volle kwark has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speisequark 40% | Volle kwark |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 142 kcal | 102 kcal |
| Fat | 10 g | 6.5 g |
| Saturated fat | 6.9 g | 4.5 g |
| Sugars | 3.2 g | 3.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volle kwark has 28% fewer calories (102 kcal vs 142 kcal).
- Volle kwark has 35% less fat (6.5 g vs 10 g).
- Volle kwark has 35% less saturated fat (4.5 g vs 6.9 g).
- Speisequark 40% has 22% more protein (9 g vs 7 g).
- Only Volle kwark lists: Milk.
Ingredients
Speisequark 40%
Not available.
Volle kwark
VOLLE KWARK
FAQ
Which is healthier: Speisequark 40% or Volle kwark?
Overall, Volle kwark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volle kwark has fewer calories: 102 kcal versus 142 kcal per 100 g.
Which has less sugar?
Speisequark 40% has less sugar: 3.2 g versus 3.5 g per 100 g.